A little journal on self-care, mental health and life!
How would you define ‘a stream of consciousness’?
Well for me, it’s the portrayal of the noise within our minds written down on paper. I guess you could describe it as a ‘mind dump’, where you just write without thinking about something specific.
There is no focus.
Just write.
Read more
I have recently developed the habit of writing for a couple of minutes in the morning, so I can declutter my mind and tune in to the start of a new day.
Read moreJournaling has helped me through thick and thin.
It has most definitely become my safe haven in times of crisis or to simply perceive myself through a second person’s view.
For me, journaling lasts up to five minutes or less. It’s never a long-winded process, making it more of an appealing form of self-care for me.
Read moreA new series is coming!
It’s the art of self expression.
Touching on tips and journaling prompts to help you channel your emotion on paper.
Read more