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Henna's Perfect Day

A little journal on self-care, mental health and life!

Archives for December 2022

Boanthropy – a Rare and Unusual Psychological Disorder

December 20, 2022

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Photo by Jonathan Petersson on Pexels.com

Boanthropy is a rare and unusual psychiatric disorder in which an individual believes they are a cow or a bull. It is believed to be a form of extreme identification with a particular animal, known as “zoanthropy.”

The term “boanthropy” comes from the Greek words “bos,” meaning “cow,” and “anthropos,” meaning “human.” It is a rare condition that has only been documented a few times in medical literature.

Symptoms of boanthropy may include a belief that the individual has the physical characteristics of a cow or bull, such as horns or hooves. They may also exhibit behaviour that is typical of cows or bulls, such as grazing on grass or making lowing noises.

The exact cause of boanthropy is unknown, but it is thought to be related to a variety of factors, including mental illness, substance abuse, and cultural or religious beliefs.

Some individuals may develop boanthropy as a result of severe stress or trauma, or as a manifestation of a deeper psychological issue, such as dissociative identity disorder or schizophrenia.

Boanthropy can be difficult to treat, as individuals with the condition may resist treatment or be unwilling to acknowledge their condition. Treatment may involve a combination of medications, therapy, and support from loved ones.

It is important to note that boanthropy is a rare and extreme condition, and should not be used to stigmatize or stereotype individuals with mental illness. It is important to seek help and support if you or someone you know is struggling with mental health issues.

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Other mental health awareness posts are shown below!

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Alien Hand Syndrome: Understanding a Rare Neurological Disorder

December 20, 2022

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Photo by Marek Piwnicki on Pexels.com

Alien hand syndrome is a rare neurological condition that causes one hand to act on its own free will. Sometimes one leg is affected, though this isn’t as common.

With alien hand syndrome, the hand isn’t under the control of the mind and moves as though it has its own mind. The affected hand feels foreign to its owner during these episodes and seems to move deliberately to carry out tasks that are unintentional.

While it can affect children, usually, alien hand occurs in adults. It’s sometimes referred to as Dr. Strangelove syndrome, Strangelovian hand, or anarchic hand.

What Causes Alien Hand Syndrome?

Alien hand syndrome can be caused by several factors. Some people develop alien hand syndrome after a stroke, trauma, or tumour. It’s sometimes associated with cancer, neurodegenerative diseases, and brain aneurysms.

Alien hand syndrome is linked to brain surgeries that separate the two hemispheres of the brain. This may involve an incision along the corpus callosum. The corpus callosum divides the brain hemispheres and allows for communication between the two sides. Surgeries to treat epilepsy sometimes.

Filed in: Mental Health • by admin • Leave a Comment

Mindful Observation: Unlock Your Calm

December 17, 2022

Mindful observation is an invaluable skill that can be used to help us stay in the present moment and be more aware of our surroundings.

It can be a powerful tool for relaxation and stress relief, as well as help us become more aware of what is going on around us. In order to master mindful observation, it is important to start with the basics. The first step is to practice mindful breathing.

a person in yoga position

Take a few moments to focus on your breath and notice how it moves in and out of your body. Feel the sensations of the air entering and exiting your lungs. As you become more comfortable with mindful breathing, you can move on to mindful movement.

Try simple stretching exercises while focusing on your breath and body. This will help you become aware of your body’s movements and develop your body-mind connection.

woman in black sports bra and black leggings practicing yoga
woman in white tank top raising her hands

It is also important to make time for silence and allow yourself the opportunity to observe without distractions. Taking a few moments to sit in a chair, or even on a porch, without any distractions can be a great way to practice mindful observation.

Finally, you can use the mindful observation skill to hone in on a natural object, such as a plant, insect, or cloud in the sky.

person holding green leaf plant

Focus your attention on the object, noticing its shape, color, size, and movements. This will help you become more aware of the world around you. With practice and dedication, you can learn to master mindful observation and use it to help you stay in the present moment and be more attentive to your surroundings.

Filed in: Mental Health, Self-Care • by admin • Leave a Comment

Mindful Listening: How to Master the Skill

December 16, 2022

Mindful listening is an important skill to master in order to strengthen relationships, increase understanding and improve communication.

To get started, follow these six steps:

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1. Set an intention to listen more mindfully. Take some time to reflect on why it is important to focus on listening mindfully. What areas of your life will benefit from it?

2. Find your inner silence. Once you are ready to practice mindful listening, be sure to eliminate both internal and external distractions in order to absorb the full message. Put away physical distractions like cell phones, TVs and computers, and try to focus on the present moment.

unrecognizable female meditating on grass in highlands on sunny day
portrait of hugging couple

3. Mind your judgments and advice. It is important to remember that mindful listening is not about providing advice or judging what the other person is saying. Instead, focus on understanding their feelings and perspective.

4. Listen for clues. Pay attention to the words, tone and body language of the speaker to gain insight into what they are thinking and how they are feeling. It is important to practice empathy when listening mindfully.

close up on woman back and shoulder
woman pointing at a catalog while talking to a man

5. Use sound as an object of meditation. Take a moment to focus on the sound of the speaker’s voice and allow it to be an anchor for your mindfulness practice.

6. Turn down the volume of the world. It can be hard to focus on the conversation when there are numerous distractions around. To make sure that you are truly listening, be sure to turn down the volume of the world around you.

a woman lying on the bed while talking to her daughter

By following these steps, you can start to practice mindful listening and its benefits of improved communication, relationships and understanding.

Filed in: Mental Health, Self-Care • by admin • 4 Comments

Mindful Listening: A Skill to Master!

December 16, 2022

Mindful listening is an effective way to improve communication between people and to ensure that a message is heard and understood.

It involves intentionally paying attention to what someone is saying in the present moment, without getting distracted by external or internal noise.

This type of listening requires being aware of both the speaker and your own physical and emotional reactions to what they are saying.

Mindful listening is not only beneficial when conversing with others, but it can also strengthen relationships and help people feel heard and valued.

To practice mindful listening, one must focus on the speaker and eliminate any judgement or intentions, allowing the speaker to share their thoughts without interruption.

stylish dreamy black woman with afro hairstyle on blue background
two people sitting on pallet on beach and talking

Active listening is also a key component of mindful listening, as it encourages the listener to engage and give the speaker their full attention.

When practiced effectively, mindful listening can ensure that the speaker’s message is fully absorbed and understood.

Stay tuned for the next post which explores ways we can master the art of mindful listening!

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